This meditation technique integrates the wisdon of somatic disciplines, sensory awareness, comtemplative prayer and vipassana meditation. The process is to pay attention to the sensations and inner landscape of the body to deepen states of awareness. Past participants have expressed a greater sense of inhabiting the body, fullness of breath and reduction of stress in their lives.
"The soul loves the body." Meister Eckhart
Rev. Harts integrates her 30 years of work in somatic disciplines with her extensive studies of the meditation practices of the Christian mystics.