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Embodied Meditation by Rev. Katharine Harts

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Calendar: Church Events
Date: Dec 4, 2012
Start Time: 7:00pm
End Time: 8:15pm
Added By: Admin 415
Description:

This meditation technique integrates the wisdon of somatic disciplines, sensory awareness, comtemplative prayer and vipassana meditation. The process is to pay attention to the sensations and inner landscape of the body to deepen states of awareness. Past participants have expressed a greater sense of inhabiting the body, fullness of breath and reduction of stress in their lives.

"The soul loves the body." Meister Eckhart

Rev. Harts integrates her 30 years of work in somatic disciplines with her extensive studies of the meditation practices of the Christian mystics.

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